Congratulations on taking the first step towards a healthier lifestyle with our 3-month detox package! Follow this comprehensive guide to make the most out of your detox journey.
Capsules Usage:
- Days 1-3: Take 1 capsule daily.
- Days 4-7: Increase to 2 capsules daily.
- Days 8-14: Gradually increase to 3 capsules daily.
- Always observe your body: Pay attention to any changes or reactions during the detox process. If you experience discomfort, reduce the dosage.
Tinctures Usage:
To tailor the detox experience to your individual needs, we recommend starting with the tinctures at a lower dosage and gradually increasing as your body adjusts. Follow these steps to find your optimal dosage:
Initial Dosage:
- Begin with 5-10 drops of the tinctures.
- Observe how your body responds to this starting point.
Gradual Increase: If you feel comfortable and experience no adverse reactions, consider increasing the dosage slowly. Gradually raise the dosage in increments until you reach a maximum of 15 drops.
Listen to Your Body: Pay close attention to how your body feels after each adjustment. Only increase the dosage when you feel ready to do so, and take note of any changes or reactions.
Intestinal Cleanse Tincture:
- Take 15 drops in the morning.
- Follow the same 14-day on, 7-day off cycle.
Heavy Metal Tincture:
- Take 15 drops in the evening before bedtime.
- Follow the recommended cycle, taking a break after 14 days for a week.
Parasite Purge Fungal Detox Bath:
- Frequency: Take a 7-15-minute bath on day 7 when you increase the dosage to 3 capsules a day. Continue this once a week during the intake of capsules and tinctures.
- Purpose: The bath aids in releasing toxins through your skin while providing a relaxing experience.
- Procedure:
- Add the recommended amount of Parasite Purge Fungal Detox Bath to your bathwater.
- Soak for at least 7-15 minutes to allow the detoxification process to take effect.
- Rinse thoroughly after the bath.
Additional Tips for Enhanced Detox:
- During the break: Consume probiotic-rich foods like kefir to restore gut flora. Avoid fermented foods due to their yeast content.
- Hydration: Drink plenty of water throughout the day to support the detox process and flush out toxins.
- Healthy Diet: Maintain a balanced diet rich in fruits, vegetables, and whole foods to support overall well-being.
- Exercise: Engage in light to moderate exercise, such as walking or yoga, to enhance circulation and aid the detoxification process.
- Sauna and Steam Bath: Integrate regular sauna or steam bath sessions into your routine to promote sweating, a natural way for the body to eliminate toxins. Ensure proper hydration during and after sauna sessions to support the elimination process.
- Sun Exposure: Spend time outdoors to gather natural sunlight, a vital source of Vitamin D. Aim for at least 15-30 minutes of sun exposure daily, depending on your skin type and geographical location. Sunlight can contribute to an improved mood and overall well-being.
Remember, everyone's body reacts differently to detox programs. If you have any concerns or experience unusual symptoms, consult with a healthcare professional. Enjoy your journey towards a healthier and revitalized you!
